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Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
AI vs. Personal Trainer: What’s Better for Your Fitness Goals?
AI vs. Personal Trainer: What’s Better for Your Fitness Goals? In 2025, the fitness industry is being reshaped by technology—and at the center of the
Working Out for Mental Health, Not Just the Mirror
Working Out for Mental Health, Not Just the Mirror We’ve all seen the images, the perfectly sculpted bodies, the fitness influencers with glowing skin and
Why Jacksonville Chooses COGY Fit Club Over Every Other Club
Why Jacksonville Chooses COGY Fit Club Over Every Other Club If you’re searching for “gym near me” or “fitness classes near me” then look no
Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
How to Work Out (Safely) with a Friend
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
How to Eat for Better Emotional Health
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
Full Body Chair Workout for Every Fitness Level
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Why Breathwork Matters in Your Workout
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
