Classes
Our knowledgeable coaches lead personalized classes to help you grow and expand your fitness horizons.
Classes by the top Fitness Experts in Jacksonville
COGY Bounce -
Join our mini trampoline classes for an exhilarating workout experience that's as fun as it is effective! Bounce your way to better health with low-impact exercises that enhance cardiovascular fitness, improve balance, and strengthen core muscles while being gentle on your joints. Our certified instructors ensure a safe and supportive environment, catering to all fitness levels. Unleash your inner child and transform your fitness routine with the joy and energy of mini trampoline workouts!
COGY Boogie-Zumba -
Step into our Zumba classes for a vibrant workout that feels more like a dance party than exercise! Groove to energetic beats while burning calories, improving endurance, and toning muscles with routines designed for all fitness levels. Our trained instructors prioritize safety, ensuring each session is both enjoyable and risk-free with easy-to-follow moves. Experience the uplifting community and infectious energy that make Zumba not just a workout, but a celebration of movement and joy!
COGY Boogie-Mixxedfit -
Dive into the dynamic world of MixxedFit, where explosive dance moves meet bodyweight exercises for a workout that's as fun as it is effective! Our classes combine the latest hits with easy-to-follow routines that boost cardiovascular health, build strength, and enhance flexibility. With a focus on safety, our instructors guide you through each high-energy session, ensuring a supportive atmosphere for all fitness levels. Discover the perfect blend of music, movement, and motivation that makes MixxedFit an exhilarating path to better health and happiness!
COGY Boogie-Line Dance -
Join our soul line dance fitness classes for a rhythmic journey that merges the joy of dance with a revitalizing workout! Move to the beat of soulful tunes while enhancing coordination, cardiovascular fitness, and muscle tone through easy-to-follow line dance routines. Our classes prioritize safety and inclusivity, welcoming dancers of all levels to enjoy a vibrant and supportive community. Experience the uplifting spirit and health benefits of soul line dance, where every step brings joy and wellness together!
COGY Bootcamp -
Transform your fitness routine with our bootcamp classes, where high-intensity meets camaraderie for an invigorating experience! Engage in diverse workouts that combine strength training, cardio, and flexibility exercises to boost endurance, build muscle, and shed calories. Our certified instructors ensure a safe and encouraging environment, offering modifications to accommodate all fitness levels. Embrace the challenge, enjoy the teamwork, and see the results in a fun and supportive bootcamp community!
COGY Breathe -
Discover a sanctuary of movement and mindfulness in our yoga and stretch classes, where each session offers a blend of tranquility and invigorating exercises. Improve flexibility, balance, and strength with guided poses and stretches tailored to suit all fitness levels, ensuring a safe and welcoming environment. Our classes prioritize relaxation and stress relief, helping you cultivate a deeper connection between body and mind. Experience the joy of movement and the peace of inner calm in a supportive community dedicated to well-being.
COGY Burn -
Revitalize your fitness journey with our HIIT classes, where we combine light weights and high reps for an energizing workout that's both fun and effective! Incorporating an aerobic step bench, our sessions are designed to maximize calorie burn, improve cardiovascular health, and build lean muscle. Our instructors emphasize safety, providing modifications to ensure everyone can participate confidently, regardless of fitness level. Join us for a high-energy environment that challenges you, supports your goals, and celebrates every achievement along the way!
One Day Pass
Whether you’re visiting F7 on business or are just taking your personal fitness one day at a time, we’d like to invite you to experience all that F7 has to offer.
$15/Per Day
Best value
Monthly Pass
Our monthly membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that F7 has to offer.
$90/per month
yearly pass
With a 1-year commitment we offer monthly membership for only $59. When you pre-purchase a complete year INDIVIDUAL membership you get 2/m FREE EXTENTION.
$59/per month
Best value
Monthly Pass
Our monthly membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that F7 has to offer.
$90/per month
member
benefits
- Every class is booked in advance
- Unlimited access to all equipment
- Top-tier fitness programs
- Complimentary Personal Training
- 30% off for family members
- 15% off your first purchase at The Shop
