Working Out for Mental Health, Not Just the Mirror
May 5, 2025
Working Out for Mental Health, Not Just the Mirror We’ve all seen the images, the perfectly sculpted bodies, the fitness influencers with glowing skin and
Tag: Daily Routine
Jump for Joy with This Leap Year HIIT Workout
April 22, 2025
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
5 Tips to Build a Daily Movement Routine
January 24, 2025
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise
5-Minute Stress Reliever Bodyweight Workout
January 11, 2025
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
