Working Out for Mental Health, Not Just the Mirror
May 5, 2025
Working Out for Mental Health, Not Just the Mirror We’ve all seen the images, the perfectly sculpted bodies, the fitness influencers with glowing skin and
Tag: Guidance
How to Work Out (Safely) with a Friend
April 7, 2025
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
Workout Buddies Make Each Other Stronger
February 7, 2021
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.
