Assisted Stretching

Rediscover flexibility and rejuvenation with our Assisted Stretching program, a perfect complement to your active routine at COGY Fit Club. Our skilled practitioners guide you through tailored sessions that enhance mobility, alleviate tension, and support recovery, allowing you to perform at your peak. Experience the revitalizing benefits of increased range of motion and reduced muscle soreness, empowering you to tackle new challenges with renewed vigor. Embrace this essential element of wellness, and see how it enhances your fitness journey and inspires others to prioritize their well-being.

Meet the coaches

what to bring
with you

Gemma L.

 4.5/5

I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!

Jamie S.

 4.5/5

There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.

Anna K.

 4.5/5

Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!